Weigh In record (no journal entry) for 06 October 2011
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218.2 lb
Lost so far: 1.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1956 kcal
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Fat: 60.42g | Prot: 48.51g | Carb: 310.83g.
Breakfast: Natural Fiber Supplement - Smooth Texture, Tap Water, Coffee (Brewed From Grounds), Banana. Lunch: Traditional Recipes Salisbury Steak, Pears, Cucumber (Peeled), Carrots, Water (Bottled). Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Pears, Peanut Butter and Jelly Sandwich, Apple Juice (Canned or Bottled). more...
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2614 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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