mreeder's Journal, 27 December 2009

190.5 lb Lost so far: 9.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 48.01g | Prot: 96.30g | Carb: 179.03g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Apple. Lunch: Sugar Free Lime Gelatin, Chicken Gravy (Canned), Sweet Potatoes, Dinner Rolls, Yellow Corn, Homestyle Creamy Butter Mashed Potatoes, Chicken Meat (Roasting). Dinner: Sparkling Cider, Butter, Shrimp, Lowfat Sour Cream, Crab Meat, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Gummi Bears. more...

2286 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 15 hours. more...