Weigh In record (no journal entry) for 24 January 2016
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142.8 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1601 kcal
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Fat: 61.88g | Prot: 54.58g | Carb: 218.65g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Oatmeal Crisp - Hearty Raisin. Dinner: English Muffin, Signature Cafe Apple, Chicken & Walnut Harvest Salad. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sam's Club Chocolate Eclairs, Famous Amos Chocolate Chip Cookies, Hill Country Fare Black Bean Dip, Back to Nature White Cheddar Rice Thin Crackers, Simply Balanced Gluten Free Sesame Brown Rice Crackers, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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2040 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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kathleengrau's weight history
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