Weigh In record (no journal entry) for 24 January 2016
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280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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4895 kcal
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Fat: 353.27g | Prot: 390.47g | Carb: 74.54g.
Breakfast: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Flaked Coconut, Ghirardelli 100% Unsweetened Cocoa Powder, Spectrum Organic Virgin Coconut Oil. Lunch: Galbani Low Moisture Part Skim Mozzarella Cheese, Yancey's Fancy Buffalo Wing Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Pork Loin (Country-Style Ribs). more...
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steady weight
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