Weigh In record (no journal entry) for 23 January 2016
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280.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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3984 kcal
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Fat: 237.10g | Prot: 386.55g | Carb: 159.22g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Flax Seed, Jarrow Formulas Whey Protein Unflavored, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Truvia Sweetener (Packet). Lunch: Now Foods Dextrose, Jarrow Formulas Whey Protein Unflavored, Quest Cookies & Cream Protein Bar. Dinner: Butter, Yancey's Fancy Buffalo Wing Cheddar Cheese, Kroger Eggs (Large), Kale, Galbani Low Moisture Part Skim Mozzarella Cheese, Ground Beef (90% Lean / 10% Fat). more...
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losing 9.8 lb a week
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