Weigh In record (no journal entry) for 06 October 2011
|
165.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2011:
|
976 kcal
|
Fat: 34.50g | Prot: 47.28g | Carb: 126.28g.
Breakfast: honey, old fashioned oatmeal, almond milk, tea. Lunch: prunes, hummus, Ground Turkey 85/15. Dinner: red bell pepper, Whole Wheat Spaghetti, tomatoe pasta sauce, lettuce, Ground Turkey. more...
|
|
2200 kcal
|
Activities & Exercise:
Driving - 10 minutes, Desk Work - 2 hours and 30 minutes, Swimming (fast) - 9 minutes, Swimming (moderate) - 21 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Collector Girl's weight history
|