Weigh In record (no journal entry) for 06 October 2011
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175.0 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2762 kcal
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Fat: 124.64g | Prot: 126.10g | Carb: 280.44g.
Breakfast: Danish Pastry with Cheese, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Hot Wings, Fried Egg, White Rice. Dinner: Hot Fudge Sundae, Cheeseburger, French Fries (Small). Snacks/Other: Sliced Ham (Extra Lean). more...
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2605 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 39 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 5 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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