Weigh In record (no journal entry) for 24 January 2016
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210.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2121 kcal
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Fat: 103.16g | Prot: 58.25g | Carb: 190.62g.
Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Orange Marmalade. Lunch: Hellmann's Real Mayonnaise, Vlasic Bread & Butter Spears Pickles, Meat Sandwich. Dinner: Keebler Club Crackers Original, Meat Loaf, Progresso New England Clam Chowder. Snacks/Other: Ralphs Pepperjack Cheese, Keebler Club Crackers Original, Merlot Wine, Fritos Scoops! Corn Chips (Family Size). more...
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3062 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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