Weigh In record (no journal entry) for 24 January 2016
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111.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1186 kcal
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Fat: 46.42g | Prot: 28.24g | Carb: 167.42g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Temperance Distilling Liquor Whipped Caramel, Tassimo Cadbury Hot Chocolate, Christie Chewy Chips Ahoy, Jell-O Gel Snacks Citron-Lime, les Médaillons Fromage de Chèvre, Canneberges & Sirop d'érable, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Anco Fromage Havarti Jalapeño, Dare Breton Artisanal Canneberges et Grains Anciens, Pringles Stix Bâtonnets Miel et Beurre. Snacks/Other: Biscuit Chinois, Nestle Pure Life Splash Cherry Berry, Nestle Smarties P'tites Gâteries, Welch's Fruit Snacks, Sunkist Fruit Snacks Orange Lemon Strawberry, Eau de Robinet. more...
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1235 kcal
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Activities & Exercise:
Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 3.5 lb a week
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