Cbkaz5's Journal, 24 January 2016

214.9 lb Lost so far: 52.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

---

2376 kcal

Fat: 92.34g | Prot: 56.45g | Carb: 330.67g.   Breakfast: Einstein Brothers Bagels Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Sesame Bagel. Lunch: Vegetables in Pastry. Dinner: Trader Joe's Tofu Spring Rolls with Peanut Sauce, Fresh & Easy Stuffed Portabella Mushrooms (142g), Desert Gardens Green Chili Stew, Frieda's Extra Firm Tofu. Snacks/Other: Ranch Salad Dressing, Birds Eye Steamfresh Mixed Vegetables, Pepsi Pepsi. more...

2673 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...