RednikFat's Journal, 24 January 2016

175.9 lb Lost so far: 20.3 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 59.03g | Prot: 64.24g | Carb: 97.90g.   Breakfast: A Vaca que ri Queijo Fundido Light, Banana. Lunch: Omelete ou Ovos Mexidos com Bacon ou Fiambre. Dinner: Batatas Fritas Caseiras, Rojões. Snacks/Other: Planta Manteiga, Pão Bijou, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). more...

2505 kcal

Activities & Exercise: Desk Work - 12 hours and 30 minutes, Resting - 8 hours, Sleeping - 3 hours and 30 minutes. more...