Nicksos's Journal, 24 January 2016

172.0 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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2229 kcal

Fat: 59.13g | Prot: 57.39g | Carb: 245.15g.   Breakfast: Tomatoes, Extra Virgin Olive Oil, Oregano, Whole Wheat Bread. Lunch: pasticcio. Dinner: Baked Potato (Peel Not Eaten), Pork. Snacks/Other: Cocoa Powder, 1% Fat Milk, Pie (Individual Size or Tart), Pie (Individual Size or Tart). more...

2276 kcal

Activities & Exercise: Day 2 of 5 Strong and Lean - 1 hour and 3 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...