Weigh In record (no journal entry) for 24 January 2016
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291.2 lb
Lost so far: 4.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1778 kcal
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Fat: 44.04g | Prot: 82.63g | Carb: 159.59g.
Lunch: Nescafe Classic, Sachsenmilch Vollmilch, Lieken Urkorn Vollkornsaftiges, Meister's Bautzen Paprikalyoner. Snacks/Other: Maggi Instant Nudel Snack Curry, Burgundy Wine, Buss Schweine-Gulaschtopf, Teekanne Minze. more...
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steady weight
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