ivanos123's Journal, 24 January 2016

ivanos123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 January 2016

245.6 lb Lost so far: 9.0 lb. Still to go: 73.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2016:

2063 kcal

Fat: 77.50g | Prot: 92.08g | Carb: 192.15g. Breakfast: Kruidvat Shake Vanille. Lunch: Carbonade Flamande, Maggi Aardappelpuree. Dinner: Cappuccino, Whisky, C1000 Vleessalade, Meergranenbrood. Snacks/Other: AH Boterhamworst, AH Conference Peren. more...

3197 kcal

Activities & Exercise: loopband - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ivanos123's weight history

view complete history

ivanos123's Journal, 24 January 2016

Submit a Comment

Other Related Links

Members

ivanos123's weight history