Weigh In record (no journal entry) for 24 January 2016
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141.5 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1252 kcal
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Fat: 44.28g | Prot: 146.44g | Carb: 64.74g.
Breakfast: Ja! Quark 20%, Granny Smith Äpfel, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Alnatura Chia Samen, Golden Peanut Flohsamenschalen, Loose Quäse, Mein BERGER Schinken MANDEL CRISP SCHINKEN, Viva Vital Körniger Frischkäse Kräuter, Mestemacher Eiweißbrötchen. Dinner: Viva Vital Milder Ziegenkäse in Scheiben, Kürbis, Ja! Kaisergemüse, Ja! Wildlachs-Filet. more...
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losing 6.2 lb a week
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