Weigh In record (no journal entry) for 06 October 2011
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241.0 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1597 kcal
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Fat: 25.06g | Prot: 61.35g | Carb: 295.15g.
Breakfast: Grapes, Ades Zero Laranja, Geléia de Mirtilos, Pão Preto Light. Lunch: Part Skim Mozzarella Cheese, Spaghetti, Italian Bread, Tomatoes, Lettuce, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Ades Zero Laranja, Apples, Ameixa Light, Grapes. more...
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gaining 3.1 lb a week
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edun999's weight history
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