Weigh In record (no journal entry) for 24 January 2016
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190.7 lb
Lost so far: 33.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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2006 kcal
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Fat: 69.91g | Prot: 184.62g | Carb: 157.21g.
Breakfast: Coffee with Milk, Apples, Semi-Skimmed Milk, Scitec Nutrition 100% Whey Protein. Lunch: Subway 6" Spicy Italian. Dinner: Scitec Nutrition 100% Whey Protein, Subway 6" Spicy Italian. Snacks/Other: Costa Coffee Latte (Primo). more...
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gaining 10.5 lb a week
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TheodoreLeonowicz's weight history
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