T2001j's Journal, 06 October 2011

171.0 lb Lost so far: 38.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 38.89g | Prot: 63.02g | Carb: 167.10g.   Breakfast: Skim Extra Milk. Dinner: Brown Gravy, Small Early Peas, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. more...

2500 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...