Weigh In record (no journal entry) for 06 October 2011
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 October 2011:
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993 kcal
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Fat: 28.45g | Prot: 81.66g | Carb: 105.87g.
Breakfast: Ali's Alpine Grain, EVAPORATED MILK, Butter, SUGAR. Lunch: DOLE FRUIT SALAD CUPS, butter, Extra Lean cooked Ham, Silver Hills. Dinner: chicken breast. more...
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2874 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 4 hours, Sitting - 4 hours. more...
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gaining 0.9 lb a week
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