Weigh In record (no journal entry) for 24 January 2016
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189.6 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1653 kcal
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Fat: 78.43g | Prot: 79.18g | Carb: 167.58g.
Breakfast: Granaatappel, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Ekoplaza Gebroken Lijnzaad, Alesto Nuts Royal, Zonnatura Agavesiroop, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Gekookt Ei, Erwtensoep. Dinner: Mandarijn, Sperziebonen, Inproba Romige Kokosmelk, AH Punt Paprika, Uien, Knoflook, Jumbo Kipgehakt. Snacks/Other: AH Verse Slagroom, AH Pijnboompitten, AH Kookroom Light, Witte Tarwebloem, Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Boter, Suiker, Ei. more...
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losing 4.6 lb a week
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