Weigh In record (no journal entry) for 24 January 2016
|
168.4 lb
Lost so far: 56.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2016:
|
2494 kcal
|
Fat: 113.63g | Prot: 150.38g | Carb: 219.46g.
Breakfast: Café au Lait, Oeuf Dur, Fondant au Chocolat. Lunch: Clémentines, Grenade, Salade Composée, Crevette, Nouilles de Riz (Cuites), Saumon. Dinner: Raisins Secs, Saumon, Oranges, Amandes. Snacks/Other: Galette des Rois, Fraisier. more...
|
|
2782 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, stepper elliptique - 25 minutes, fractionné sur tapis - 10 minutes, Rowing - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
|
steady weight
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Une semaine de travaux à la maison, j ai pas vraiment fait attention entre grignotage et faim de loup, et puis voilà le poids est resté stable. Super!
24 Jan 16 by member: supafar
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
supafar's weight history
|