Johnnymac55's Journal, 06 October 2011

176.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 59.90g | Prot: 56.67g | Carb: 90.69g.   Breakfast: Fiber One Yogurt, Coffee. Lunch: Chicken Wing. Dinner: Potato Salad. Snacks/Other: Fiber One Chewy Bars, Gala Apples, NGTS DRK CHOC W/ALMND. more...

3047 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...