Weigh In record (no journal entry) for 24 January 2016
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2016:
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137 kcal
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Fat: 1.05g | Prot: 7.40g | Carb: 25.35g.
Breakfast: Kellogg's Rice Krispies Multi Grain Shapes, Watsons Skimmed Milk. more...
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gaining 1.0 lb a week
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