Weigh In record (no journal entry) for 24 January 2016
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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653 kcal
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Fat: 20.98g | Prot: 32.29g | Carb: 84.29g.
Breakfast: Avocados, Provita Wholewheat Crispbread Biscuits. Lunch: Couscous (Cooked). Dinner: Couscous (Cooked), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Coffee with Milk. more...
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losing 1.9 lb a week
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