Weigh In record (no journal entry) for 24 January 2016
|
187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1897 kcal
|
Fat: 83.88g | Prot: 71.64g | Carb: 191.91g.
Breakfast: SPAR 2% Low Fat Milk, Sugar, Bokomo Weet Bix, Nestle Ricoffy. Lunch: Sliced Ham. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Simba Salt & Vinegar Chips, Light Beer, Ice Cream, Cheddar Cheese, Brown Bread, Peaches. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|