hites75's Journal, 06 October 2011

540.0 lb Lost so far: 0 lb.    Still to go: 240.0 lb.    Diet followed N/A.

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1042 kcal

Fat: 78.55g | Prot: 44.59g | Carb: 37.59g.   Breakfast: dollar general beef jerky. Lunch: Chili Cheese Smoked Sausage. Dinner: ranch, radish, carrot. Snacks/Other: Iced Tea. more...

10197 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...