bmperret's Journal, 23 January 2016

176.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 93.59g | Prot: 84.57g | Carb: 155.19g.   Breakfast: Heavy Whipping Cream, MCT Oil, Kerrygold Pure Irish Butter Unsalted, Regular Coffee. Lunch: Hansen's Kiwi Strawberry Natural Cane Soda, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins), Togo's Turkey & Cheese Sandwich (Regular). Dinner: Schwan's Ground Beef (85% Lean / 15% Fat), Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Hershey's Milk Chocolate Bar, Miss Vickie's Miss Vickie's Mesquite BBQ Potato Chips. more...

3306 kcal

Activities & Exercise: Fitbit 1/23/1ů - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...