amirfoad's Journal, 24 January 2016

170.9 lb Lost so far: 7.7 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1441 kcal

Fat: 61.31g | Prot: 56.99g | Carb: 179.17g.   Breakfast: Feta Cheese, Bread. Lunch: Chicken Kebab, Cooked Rice. Dinner: Bread, kookoo. Snacks/Other: Cupcake Cake without Icing, Date, Sugar. more...

2514 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...