Weigh In record (no journal entry) for 06 October 2011
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231.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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986 kcal
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Fat: 28.34g | Prot: 51.15g | Carb: 136.64g.
Breakfast: All-Bran Buds, Lowfat Pineapple Greek Yogurt, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Saltines, Chicken Noodle Soup Low Fat (Large). Snacks/Other: zone perfect, Clif Bar - White Chocolate Macadamia Nut. more...
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steady weight
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