Weigh In record (no journal entry) for 06 October 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1583 kcal
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Fat: 32.38g | Prot: 54.03g | Carb: 254.58g.
Breakfast: coffee with cream, go lean crunch, All Natural Superfood 100% Juice Smoothie - Acai Machine, Banana. Lunch: Chocolate (Snack Size), whipped peanut butter, Fat Free Ranch Dressing, Pretzel Stix, Gala Apples, Baby-cut California Carrots. Dinner: White Rice, Beer, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Balsamic and Pomegranate Balsamic Vinegar. Snacks/Other: Mallomars Pure Chocolate Cookies. more...
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1782 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours and 30 minutes, Housework - 1 hour, Driving - 1 hour. more...
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steady weight
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