Weigh In record (no journal entry) for 23 January 2016
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196.0 lb
Lost so far: 7.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1229 kcal
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Fat: 40.89g | Prot: 52.07g | Carb: 189.89g.
Breakfast: tofutti Tofutti Sour Supreme, Black Beans and Rice, Whole Wheat Low Carb High Fiber Tortillas, Smart Ground - Taco & Burrito, Salsa (Ready to Serve). Lunch: All Natural Italian Salad Dressing, Radishes, Scallions or Spring Onions, Mushrooms, Cucumber (Peeled), Cauliflower, Broccoli, Lettuce, Tomatoes. Dinner: tofutti Tofutti Sour Supreme, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice. Snacks/Other: Cheerios. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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