trheiniger's Journal, 23 January 2016

146.0 lb Lost so far: 35.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 32.89g | Prot: 62.56g | Carb: 134.80g.   Breakfast: Milk (Nonfat), General Mills Cheerios. Lunch: Beef Goulash with Noodles. Dinner: Mashed Potato made with Milk (from Fresh), Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Chobani Flip Almond Coco Loco, Cuties Clementines. more...

1665 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...