Weigh In record (no journal entry) for 23 January 2016
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2016:
|
1592 kcal
|
Fat: 66.81g | Prot: 64.25g | Carb: 137.64g.
Breakfast: Zaanlander Jong Belegen 48+ Kaas, Volkoren Brood, Pickwick Earl Grey. Lunch: Volkoren Brood, Pickwick Earl Grey, Milbona Jong Belegen Kaas. Dinner: Gebakken of Geroosterde Tonijn, Gefrituurde Frieten (uit de Diepvries), AH Tzaziki, Feta Kaas, Grand'Italia Olijven Tapenade, Melkan Roomboter Ongezouten, AH Bruin Frans Stokbrood, AH Gegrilde Champignons, Rode Tafelwijn, Ouzo. Snacks/Other: Cognac, Sourcy Holy Soda Appel-Cranberry, Notenboer Studentenhaver, Chocomel Halfvolle Chocolademelk, Water, Mandarijn, Karvan Cevitam Bosvruchten 0% Suiker. more...
|
|
3519 kcal
|
Activities & Exercise:
Sitting - 4 hours, Bathing - 2 hours, Do It Yourself (DIY) - 5 hours, Hiking - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 50 minutes, Shopping - 40 minutes. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|