Weigh In record (no journal entry) for 06 October 2011
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170.5 lb
Lost so far: 13.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1674 kcal
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Fat: 96.56g | Prot: 69.27g | Carb: 147.38g.
Breakfast: Bacon, 100% Low Sodium Vegetable Juice (5.5 oz), Cheerios, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Cheddar Cheese, Light Sour Cream, Chili with Beans (Canned). Snacks/Other: Milano Melts Dark Classic Creme, Virginia Peanuts , Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits. more...
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2249 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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