Weigh In record (no journal entry) for 23 January 2016
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192.8 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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580 kcal
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Fat: 27.00g | Prot: 31.00g | Carb: 67.00g.
Breakfast: Quest Apple Pie Bar. Lunch: Kraft Natural Mozzarella String Cheese. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g). more...
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losing 7.7 lb a week
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