Weigh In record (no journal entry) for 06 October 2011
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219.0 lb
Lost so far: 32.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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3037 kcal
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Fat: 88.27g | Prot: 154.37g | Carb: 429.76g.
Breakfast: Canadian Style Bacon, Egg, 50% Reduced Fat Cheddar Cheese, Light Multigrain English Muffin, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Kalamata Olive Hummus, Smart & Delicious 100 Calorie Tortillas, Spinach. Dinner: Molasses Cookie, Milk (Nonfat), Broccoli and Cheese, Ketchup, Waffle Fries. Snacks/Other: Perfectly Protein Mocha Cappuccino, Milk (Nonfat), Apples, Sweet and Salty Nut Granola Bars - Almond, cappucino chip muffin, chobani, Frost Ripetide Rush. more...
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3838 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 1.6 lb a week
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