Weigh In record (no journal entry) for 23 January 2016
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187.8 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1026 kcal
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Fat: 35.01g | Prot: 29.17g | Carb: 142.25g.
Breakfast: Trader Joe's Organic Grade B Maple Syrup, Coffee (Brewed From Grounds), Oscar Mayer Thick Cut Bacon, krusteaz pancakes. Lunch: Pizza Vissana Basil Pesto with Mozzarella & Tomato Pizza. Snacks/Other: Grimmway Farms Cut and Peeled Baby Carrots. more...
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losing 6.3 lb a week
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