Weigh In record (no journal entry) for 23 January 2016
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142.6 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1699 kcal
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Fat: 77.32g | Prot: 37.54g | Carb: 215.69g.
Breakfast: Tazo Chai Tea, English Muffin with Butter, Egg. Dinner: Mixed Salad Greens, Avocados, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Edy's Grand Ice Cream - Pumpkin, Sam's Choice Dry-roasted Pistachios, Eileen's Colossal Cookies Snickerdoodle Cookie, Atlantis Smoked Fish Dip, No Name Rice Crackers, Royal Dansk Danish Butter Cookies. more...
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gaining 5.6 lb a week
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kathleengrau's weight history
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