Suzeque's Journal, 06 October 2011

Suzeque's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 October 2011

149.6 lb Lost so far: 0 lb. Still to go: 11.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2011:

992 kcal

Fat: 27.37g | Prot: 46.22g | Carb: 146.18g. Lunch: Chicken Pesto Sandwich, Sunrise Sunset with Splenda Smoothie. Dinner: Low Fat Milk, Chunky Baked Potato with Cheddar & Bacon Bits Soup. more...

1988 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Suzeque's weight history

view complete history

Suzeque's Journal, 06 October 2011

Submit a Comment

Other Related Links

Members

Suzeque's weight history