Weigh In record (no journal entry) for 06 October 2011
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138.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1906 kcal
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Fat: 58.74g | Prot: 71.55g | Carb: 280.80g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Instant Oatmeal - Strawberries and Cream, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks), 20 ounce Lemon Lime Gatorade. Lunch: Chocolate Chip Cookies (with Butter), Chicken Pasta Salad. Dinner: Fruit Bars - Acai Blueberry, Vermicelli Rice Noodles, Light Mozzarella String Cheese, Chicken Chili. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, TLC Chewy Granola Bars - Dark Mocha Almond. more...
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2166 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 50 minutes, Desk Work - 6 hours. more...
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losing 0.9 lb a week
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