Weigh In record (no journal entry) for 23 January 2016
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195.2 lb
Lost so far: 49.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1154 kcal
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Fat: 55.86g | Prot: 100.48g | Carb: 66.86g.
Breakfast: Egg, Pork Sausage Patty or Link, Fruit Salad, Egg White, Bell Peppers, Chicken Breast, Onions, Monterey Jack Cheese. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Boar's Head Muenster Cheese, Boar's Head Maple Glazed Honey Coat Ham, Avocados. Dinner: Skippy Creamy Peanut Butter, Blueberries, Body Fortress Super Advanced Whey Protein. more...
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2157 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 14.0 lb a week
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