Weigh In record (no journal entry) for 23 January 2016
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228.4 lb
Lost so far: 86.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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898 kcal
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Fat: 48.19g | Prot: 68.70g | Carb: 54.72g.
Breakfast: Protein Pancakes, Bacon. Lunch: Black Forest Ham, American Cheese Slice, White Wheat Bread, Roasted Tomato Basil Soup. Dinner: Stuffed Pepper with Meat. Snacks/Other: Trop50 Orange Juice No Pulp. more...
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losing 0.8 lb a week
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