Weigh In record (no journal entry) for 23 January 2016
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204.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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2471 kcal
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Fat: 114.75g | Prot: 84.80g | Carb: 275.40g.
Breakfast: Grapefruit (Pink and Red), Organic Whole Milk, Taster's Choice Original Gourmet Instant Coffee, Sugar, Large White Bread, Salted Butter, Egg. Lunch: Dr. Pepper (12 oz), Potato French Fries, Bacon, American Cheese, Hamburger on Bun. Dinner: Breadsticks, Mexican Coke, 12" Pan Pizza with Pepperoni. more...
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steady weight
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