Weigh In record (no journal entry) for 23 January 2016
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228.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1027 kcal
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Fat: 20.95g | Prot: 63.20g | Carb: 138.11g.
Breakfast: Monterey Jack Cheese, Bagel, Egg White. Lunch: Fage Total 2% Greek Yogurt with Strawberry. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt. more...
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losing 7.7 lb a week
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