Weigh In record (no journal entry) for 06 October 2011
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274.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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2429 kcal
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Fat: 65.84g | Prot: 79.06g | Carb: 301.65g.
Breakfast: yogurt, honey, coffee, milk, granola. Lunch: pear, squash, ciabatta, corn, cheddar cheese, olive oil, salt, apple, leeks. Dinner: salt, green beans, stew beef, corn, wine, butter. Snacks/Other: almonds, beer. more...
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losing 2.8 lb a week
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