Weigh In record (no journal entry) for 06 October 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2255 kcal
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Fat: 100.18g | Prot: 61.28g | Carb: 280.68g.
Breakfast: Orange Juice (Small), Hash Brown, Sausage McGriddles. Lunch: Blackberry Flavored Lemonade, Veg Out on Sesame Seed Bagel. Dinner: Mini Babybel Original Semisoft Cheese, Original Club Crackers, Apples. Snacks/Other: Maizetos Tortilla Chips, Buffalo Chicken Dip. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Hiking - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 16 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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