Weigh In record (no journal entry) for 23 January 2016
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168.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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943 kcal
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Fat: 37.45g | Prot: 37.83g | Carb: 104.60g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Potato French Fries, No Name Chicken Strips. Dinner: Banana strawberry peach smoothie. Snacks/Other: Niche Foods Lemon Cookies. more...
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2785 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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paupey's weight history
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