Weigh In record (no journal entry) for 23 January 2016
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112.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1590 kcal
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Fat: 38.99g | Prot: 82.95g | Carb: 220.43g.
Breakfast: Yoplait Tube Raspberry, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade. Lunch: Hard Candy Peppermint, Boston Pizza Garlic Shrimp Skewer, Barilla Linguini, Jack Astor's Bruschetta. Dinner: Sprite Sprite Zero, Kraft Cheese Whiz Jalapeño, IGA Mlodge Poitrine de Poulet Ail et Poivre, Dare Breton Artisanal Canneberges et Grains Anciens. Snacks/Other: Nestle Smarties P'tites Gâteries, Nestle Pure Life Splash Cherry Berry, Sunkist Fruit Snacks Orange Lemon Strawberry, Welch's Fruit Snacks, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1236 kcal
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Activities & Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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gaining 3.5 lb a week
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