Weigh In record (no journal entry) for 23 January 2016
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220.4 lb
Lost so far: 89.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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320 kcal
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Fat: 8.00g | Prot: 6.00g | Carb: 56.00g.
Breakfast: Sainsbury's Hot Cross Buns. more...
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gaining 11.2 lb a week
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