Weigh In record (no journal entry) for 23 January 2016
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2932 kcal
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Fat: 104.04g | Prot: 131.89g | Carb: 375.59g.
Breakfast: Optimum Nutrition 100% Natural Oats & Whey Milk Chocolate, Colun Leche Descremada, Plátano, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Loncoleche Protein Shot Extra Proteína. Lunch: Melón Tuna, Pizza de Carne y Verduras. Dinner: Pizza de Pepperoni (36 Cm), Griesson Duo Keks Kakao. Snacks/Other: Piña, Sandía, Be Cookies Chips de Chocolate. more...
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2774 kcal
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Activities & Exercise:
Sitting - 30 minutes, Walking (moderate) - 3/mph - 11 minutes, Ironing - 12 minutes, Standing - 57 minutes, Washing Dishes - 7 minutes, Sleeping - 5 hours and 38 minutes, Resting - 9 hours and 13 minutes, Watching TV/Computer - 5 hours and 58 minutes, Housework - 25 minutes, Bathing - 30 minutes, Abdominal (Sit Ups) - 19 minutes. more...
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losing 4.6 lb a week
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